Tuesday, July 14, 2009

WR 50 Preview 2 7-12-2009





















Fun for all--moreso for myself and Ali who missed the first 6 miles along Skookum Flats and so did 17ish v. 23--
Grey skies and threats of thundershowers cleared to hot sun late in run; beautiful day to be out. I heard, then saw (but got no pix of) a good-sized owl; looking up/listening online, seems probably to have been a female barred or spotted owl. Can;t help you beyond that. Beautiful sight!

Can't lie--I hate the 6+ miles of gravel downhill. Picked up enough speed there last year to beat the cutoff (with early start) but otherwise nothing good to say.

Finished and had a delightful tailgate session with Ali cupcakes to toast Tracy's birthday, Robin's muffins, and Tracy's cookies. Good life!

So with a 20 min/mile pace vs last year's 17 min/mile and a couple of missed cutoffs in 50Ks this year, along with the knowledge that I have not successfully made time midweek to train, I'm out for White River and will happily volunteer instead. Good ol' Scott McCoubrey rolled over my entry fee to 2010.

So now I'm ramping up weekday training and aiming for the Cle Elum 50 K 9/19/09! Gotta keep moving!

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